Nutrition Through the Years: Children

2 Minute Read

Before entering the stages of puberty, the years of childhood are filled with growth and development. Though children at this stage are progressing more slowly compared to their formative years of being a toddler, there still is great physical, intellectual, emotional, and social development happening. For proper development to happen, nutritionally a child must be supported to make sure that they don’t fall behind on the CDC growth chart, but while not having them get too far ahead in the overweight and obesity percentiles.

It is common for school-aged children to match their food intake with their growth patterns. A simple equation that can always be easily remembered is growth spurt = more calories needed to grow at a healthy rate. This also relates to the level of physical activity that is being done daily. Ideally, in this stage of life, the body is storing nutrients in preparation for puberty and the rapid development experienced during adolescence so providing as many healthy choices as possible will support the health and growth of a child.

Unsplash / Mieke Campbell
Unsplash / Element5 Digital

However, in 2019 alone Arkansas was in the top 10 states with the greatest number of obese children. Yet Arkansas is also in the top 10 states with the greatest food-insecure households. How can a child be obese yet face food insecurity at the same time?

Well simply put food-insecure doesn’t mean hungry. Now it could, but most of the time the most food-insecure households live in communities that don’t have access to grocery stores, or if they do, some households might not be able to afford healthy food when other living expenses also are involved. This results in a higher intake of energy-dense foods (higher in calories and more processed) just to make sure that children don’t go hungry.


Children who eat poorly are more likely to develop certain long-term health problems later down the road like impaired growth, dental carries (fancy name for cavities), poor memory, lack of cognitive skills, falling behind in school, and the irregularity of blood sugar.

Children who eat poorly are more likely to develop certain long-term health problems later down the road…

Well Fed / Peter Heil

The good news is there is hope for families facing food insecurity and that participate in the Well Fed program! The foods offered at Well Fed’s mobile markets or in food boxes can support the healthy development of a child. The top 5 essential nutrients a child needs to grow and develop properly are protein, iron, vitamin D, calcium, and omega-3s. Foods like eggs, tuna, broccoli, sweet potatoes, collard greens, and great northern beans (to just name a few) are all products that are common to be seen at Well Fed’s mobile markets that can support a child’s growth. 

Former CEO Anne M. Mulcahy said “Investing in early childhood nutrition is a surefire strategy. The returns are incredibly high.” Supporting healthy growth and development now will reap the benefits of this generation’s future. Ensuring that they will be set up for success and live a long and healthy life with a reduced risk of chronic diseases is part of Well Fed’s vision and mission!

Anna Polo, Dietetic Intern

What is… Biological Determinants of Health

What determines our health?

Dr. Bortz likes to explain it using the life of a car. “The life of a car depends on 4 elements: design, accidents, maintenance, and aging. If the car is a “lemon,” is involved in many accidents, or is poorly maintained, it will not have the chance to grow old. (1)” Our bodies work similarly. This is called the biological determinants of health.

What are biological determinants of health? For the purposes of simplification, biology is the study of the vital processes of life. For humans, that encompasses things we do that keep our body functioning correctly, or in contrast, what can deteriorate it faster. Internal factors such as how much or what we put in our body and how much exercise we do and don’t get, even factors outside our control like what genes we’ve inherited and external factors including bacteria and viruses, can significantly impact our health and quality of life. These are the biological factors that determine our health.

Some of these we can control. We can determine, to a certain point, our diet, whether we smoke or drink alcohol, and how much exercise we get. Other parts of our biology, paired with careful actions, can result in positive health outcomes. For example, someone with type 2 diabetes in their family history can reduce their risk of becoming diabetic through healthy regulation of their diet and exercise (2). There are biological determinants that are out of our control such as the deterioration of our body’s vital processes with age, but even as we age, how we treat our body can influence how fast our body ages and how resistant our body is to disease and harm.

This is where Well Fed is set up to make the most impact. We are focused on biology and behavior. We work in underserved communities where diet-related illness affects many people’s daily lives. The choices they make often determine their health outcomes. Some struggle to change bad habits and choose a healthy diet and as a result their diabetes or hypertension gets worse. Others will develop illnesses because they do not change their current lifestyle. However, we recognize the barriers they face which make choosing to cook and eat healthy difficult and sometimes out of reach.

Phinehas Adams / UNSPLASH

This brings us to the social determinants that drive health outcomes. These are the conditions in which a person is born, grows, lives, works, and ages that contribute to their health (3). The governmental policies, cultural values placed on health, your socioeconomic status— who you are in society as far as your income, occupation, education, ethnicity, and gender impact your health. Even psychological factors like if you have a healthy relational support network or have stressful living circumstances can all govern your ability to live and eat healthy.

There are organizations that hold an important role in working hard to influence policy and the conditions in which people live. Well Fed is in some of those conversations, but our expertise and where we can help the most is with the biological determinants that are causing poor health, hospitalizations, and death among under-represented communities in Arkansas.

We empower families to make healthy choices by providing them with consistent cooking and nutrition education. We’re giving them the tools so that they can construct a healthy lifestyle for themselves.

Each conversation about how to cook a particular vegetable and its related nutritional benefits is a step forward in real behavioral changes.

They see the importance and simplicity of cooking healthy. 1) We give them fresh fruits and vegetables so they can access it, because many of our participants have physical restrictions to healthy food access. They may live in a food desert (link), they could be disabled, or their transportation could be inconsistent. 2) Our participants can use the food we give to make the recipes they get from our education segment. 3) The healthy food we give them adds vital nutrients to what they already make!

The statistics in Arkansas are not good. In previous blogs we wrote about the devastating effects in the Natural State in regards to the obesity rates, rate of food insecurity among adults and children, and the risk of diabetes, hypertension, and heart disease. The social determinants need addressing, however, as Dr. Bortz explains (4),

it is evident that the biological factors are more proximate determinants than the socioeconomic contributors, which are upstream and ultimate in their role.

What goes into our bodies has the closest impact on our health outcomes! Although it may be a daunting task to impact behavior and biology in a way that heals people living in underserved communities in Arkansas, through the cooperation of our partners and our community, we can begin to change the future health of communities one person at a time.

What is… Causing The Obesity Epidemic in Low-Income America

Fast, cheap, supersized food has been running through America’s veins since sliced bread was invented. Also driving the heartbeat of America is innovation and making everything bigger and cheaper. The popular Netflix series History 101 explains that culture shifted after World War II from mom cooking 1,095 meals a year to eating out due to higher disposable income, entertainment value, and convenience. Supply chains shifted and convenient food became cheaper with increased production. The US government began subsidizing farmers to grow high energy-dense commodities like corn, soybeans, and wheat to fuel rising demand (1).

One study discovered the American diet now derives close to 40% of daily energy (calories is the way we measure the energy in food) from added sugars and fats.

With such a high ratio it’s no wonder why the U.S has the lowest-cost food supply chain in the world (2). That begs the question, who is impacted by this low-cost, high-energy dense food system the most? Low-income households.

Refer back to the beginning of the first paragraph; it was higher disposable income that allowed for convenient consumption of fast food. Fast-forward to today. Processed, high energy-dense foods are still convenient, but add to convenience, affordability and accessibility. And it’s not just fast food, but grocery store shelves are loaded with calorie heavy products.

Photo by Nathalia Rosa/Unsplash

Now the tables have turned. People with lower disposable income are consuming this low-nutrient food. But do they have a choice or has the low-cost U.S. food supply chain inevitably determined what the low-income households can purchase?

Harvard researchers discovered that the healthiest diets were $1.50 more expensive than the least healthiest diets (3), so the actual cost of a healthy diet, independent of location, is higher. However, there is a general food price gap by location, too. We see that inner-city grocery stores, where many low-income communities are, have 4% higher prices overall than suburban areas due to less competition, less mobility for clients to respond to higher prices, and smaller stores with higher margins and therefore higher costs (4).

Another factor to consider is the role government-subsidized farming plays on the price of food. A subsidy is money that the US government gives to farmers in order that they are protected against changing prices of what their crops sell for and the amount of crops they are able to grow in a season. There are a few crops that are highly subsidized because US farmers are very efficient at producing them: wheat, soybeans, and corn (5).

Photo by Scott Goodwill/Unsplash

Large farms will grow these highly subsidized crops and grow less crops like fruit, vegetables, and other grains. This drives the cost of processed, pre-packaged foods down while increasing the cost of much-needed nutrient rich produce.

So, families with low-incomes, attempting to keep a food budget with a low salary or government assistance, will be primed to purchase energy-dense foods, at higher proportions, containing grains, added sugars, and added fats (6). And when they live in a food desert, the chances that they will find healthy fruits and vegetables decreases substantially because typically only convenience stores occupy retail space in food deserts. Furthermore, price is not the only point to consider; taste, nutritional knowledge, and confidence in cooking healthy meals are motivating when choosing food, too.

Changes in the food system from the top down through Government policy is a complex and arduous process. In the meantime grass-roots and state level action is vital for impacting the statistics now.

Well Fed is strategically set up as a mobile healthy food and nutrition education non-profit for this exact reason. We work with local and state partners to bring fruits, vegetables, grains, dairy, and meat, all products that tend to be expensive or inaccessible, directly to low-income communities. We partner with nutritionists to educate them about how to shop smart, cook healthy, and know the nutritional value of their food. Whether or not healthy food prices decrease, the US government starts to subsidize

healthy food, or more inner-city grocery stores open up and the general price of food decreases, Well Fed will be innovating programs and serving underserved, low-income communities in Arkansas.